WaterMaker India

#HealthBytes: 5 benefits of drinking enough water

With around 60% of our body comprising water, this elixir of life is crucial for healthy functioning.

Notably, lack of water may lead to headaches, constipation, lethargy, and other health issues.

Although there's no set standard as to how much water one should take in a day, 8-12 full glasses are usually recommended.

Here, we list 5 great health benefits of drinking enough water.

Read more here.

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